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A goal for many runners is to run for 30 minutes without stopping. It's is a huge milestone and goal for many beginner runners as it means their endurance and stamina is improving. If you
LevelBeginner: Just starting out, very overweight or haven't exercised in over six months. Intermediate: Active in sports, dance or any regular
30 Days Ultimate Box Set with Caroline Sandry
Pingles Leisure Centre - Meet Caroline Bance our Friday Pilates and Waterworks Instructor. Join Caroline next Friday for our Fitter, Leaner, Stronger taster session 09:30-10:00am and 10:00-10:30am Call reception today to book
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