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6 Simple Yoga Poses That Relieve Muscle Tension

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Here are six basic yoga stretches that target tense muscles in the neck, upper and lower back, and hips, which tend to get tight and strained during times of extreme stress (or even after sitting at a desk all day).

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6 Simple Yoga Poses That Relieve Muscle Tension

6 Simple Yoga Poses That Relieve Muscle Tension