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Home Exercise Program for Achilles Tendon Injury — Integrative Health + Sports Medicine
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A physical therapy home exercise program often plays a significant role in achilles tendon injury recovery. Physical therapy home exercise programs are often recommended to treat pain, restore mobility, enhance strength, and challenge balance and proprioception of the lower extremities.
Integrative Health & Sports Medicine is a holistic physical therapy provider that is revolutionizing the way we train, treat, and restore every person’s inner athlete. Dr. Jameel Moksa Battle is the only professional of his kind who offers advanced, doctorate-level physical therapy as well as acupuncture, athletic training, and Chinese medicine. Dr. Jameel lives and works by his innovative B9 Philosophy: nine core principles of health and wellness of the mind, body, and spirit. Integrative Health & Sports Medicine combines proven Western medicine with time-tested Eastern practices to improve the lifestyle and everyday wellness of professional athletes, athletes-in-training, and people who wish to lead active, healthy lives.
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Evidence-Based High-Loading Tendon Exercise for 12 Weeks Leads to Increased Tendon Stiffness and Cross-Sectional Area in Achilles Tendinopathy: A Controlled Clinical Trial, Sports Medicine - Open
