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Aging is an inevitable part of life. But following the Canadian 24-Hour Movement Guidelines can help you stay strong, mentally fit and independent.
Evaluation of the Public Health Agency of Canada's Funding for ParticipACTION's Let's Get Moving Initiative 2018-19 to 2022-23
Guidelines: 24-hour Movement - For Adults 65+ - Healthy Aging CORE BC
Aging - ParticipACTION
Data and Statistics - Productive Aging and Work, NIOSH
United States
Adults: Ages 65+ - ParticipACTION
Aging U.S. Population Stats (2022): Complete Senior Data
Optimal messaging of the Canadian 24-Hour Movement Guidelines for Adults aged 18–64 years and Adults aged 65 years and older
Development of a physical literacy model for older adults – a consensus process by the collaborative working group on physical literacy for older Canadians, BMC Geriatrics
Physical Activity for Older Adults (65+ years) - HPEPH
IJERPH, Free Full-Text
Promo material – Adults 18+ – 24-Hour Movement Guidelines
Older adults >65years