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Agility for Physical Fitness and Sports

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Agility is the ability to move and change direction and body position quickly. Learn how to test agility and improve it for use in sports and fitness.

Get More Out of Your Workouts With Agility Training

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Increase your speed, agility, and strength with the SPRI Agility Kit. This kit includes hurdles, agility discs, and agility ladder. Carry this kit to

SPRI Agility Kit, Fitness, Multicolor, Sports Training Aid

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PDF) Agility performance in athletes of different sport