Best Calf Exercises and Stretches - Dr. Axe
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Calf exercises aren't just about building defined legs. Find out how the right exercises and stretches can actually improve posture and erase your pain.
Running-Physio on X: @hjluks @llsquared79 I would progress to more dynamic exercises when tolerated. Typically 3 calf strengthening exercises starting at a level where you can only manage around 12 to 15
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