4.7 (537) · $ 18.50 · In stock
If you’ve been around the gym for a while, you’ve probably heard that a wide grip is best for building width in the lats. People pretty much follow the advice without a great deal of thought because the logic is pretty simple, after all—a wide grip equals wide lats. By the same logic, I guess a narrow grip gives you narrow lats. From this example, it…
If you’ve been around the gym for a while, you’ve probably heard that a wide grip is best for building width in the lats. People pretty much follow the advice without a great deal of thought because the logic is pretty simple, after all—a wide grip equals wide lats. By the same logic, I guess a narrow grip gives you narrow lats. From this example, it […]
The 5 Best Lower Lat Exercises for a Denser Back
14 Best Latissimus Dorsi Exercises To Build Impressive Wings - SET
Lat Workouts: 5 Back Exercises For Strong Wide Lats
Close Grip Lat Pulldown 101 Form, Benefits, And Variations!
Two Weeks to Bigger Lats!
Back Workout Hack For Bigger Lats!
Elbow Pain During Lat Pulldown? Here's How to Fix it
Elbow Pain During Lat Pulldown? Here's How to Fix it
6 Moves for Sick Lats - Men's Journal
The best pull-up grip
The 8 Best Exercises for a Wider Back
Wide Grip Pull Up: Video Exercise Guide & Tips
How to Do the Neutral-Grip Lat Pulldown for a Bigger Back