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Biceps & Triceps Routine Using ONLY Dumbbells

4.9 (625) · $ 17.00 · In stock

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Thurston Workouts

Gym

FULL BODY WORKOUT (Dumbbells Only, Workout A) GOBLET SQUAT LUNGES DEADLIFTS BENT OVER ROWS 3 SETS 3 SETS SETS 3 SETS 8 REPS 10 REPS 8 REPS 10 REPS SHOULDER PRES…

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This One Dumbbell Workout Is a Full-Body Exercise Routine