4.7 (609) · $ 11.00 · In stock
A foundational movement pattern, the hip hinge occurs anytime you pick something off the ground, jump, or sprint. As it is arguably the most critical movement pattern for getting jacked and strong, you can see why it's such a staple in most strength programs, too. In fact, learning to hinge correctly can help you deadlift more weight, build big hamstrings, and stay pain-free. Although it is a simple movement, getting the hip hinge dialed in can be challenging. The natural inclination is to fold, not hinge. But, with some information and practice, you can get it right. And, trust us. It is well worth your time. In this post, we will go over everything you need to know about the hip hinge, including: What is a hip hinge exercise? Hip hinge muscles worked and benefits Correct hip hinge form 8 best
17 Best Exercises For a Bigger Butt
11 Best Hip Hinge Exercises + Workout – Fitbod
37 Best Shoulder Exercises and Workouts for Building Muscle
The 9 Best Lower Body Strength Training Exercises
8 Best Hip Hinge Exercises For Building Muscle - SET FOR SET
How to Do the Hip Hinge and Why It's So Important for Your Workouts
22 Best Back Exercises & Back Workouts For Building Muscle
8 Best Back Exercises For Women (Video)
The Best Muscle-Building Exercise for Every Major Muscle Group – DMoose
12 of the Best Hip-Strengthening Exercises
Hip Strengthening Exercises How to Strengthen Hip Flexors
8 Best Back Exercises For Women (Video)