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The function of the foot is extremely important to the overall musculoskeletal function of the body. The foot is the base of support for most everyday activities. Like a game of Jenga, if the base is not solid, the entire structure will lean, wobble, and eventually collapse. If the musculature of the foot
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The Prehab Guys on Instagram: ““Copenhagen Plank Progressions” [strengthen your adductors] . Who loves some Copenhagen planks?! 🙋♂️ H…
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