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Kaya Health Clubs 4 Effective Core Exercises For Pilates Beginners

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However, at the heart of your Pilates practice is the focus on the core and all of your core muscles will be targeted during your regular classes.

Kaya Health Clubs, Kaya @ Home

BEGINNER PILATES CORE WORKOUT // follow along beginner Pilates

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4 Effective Core Exercises For Pilates Beginners

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