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Hot Yoga Might Help Treat Depression Symptoms

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Heated or "hot" yoga might help lessen symptoms of moderate-to-severe depression in adults, according to new research. Though not yet an approved treatment, people who are physically capable of doing heated yoga may see mental health benefits from the practice.

From the Harvard Gazette. Yoga reduces depression, even just one hot class a week. Click link in our stories to read full article 📰

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