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To experience the benefits of Yoga Nidra, a comfortable position is important. yogic sleep, guided meditation, relaxation technique, deep rejuvenation, mindful awareness, inner self, meditation technique
Learn how to prepare yourself for the blissful practice of Yoga Nidra, a guided meditation technique that combines relaxation and awareness. Experience deep rejuvenation in just minutes, as one hour of Yoga Nidra equals four hours of sleep. Unwind, relax, and awaken your inner self with Yoga Nidra.
YOGA – Dr Rajiv Desai
How To Do Yoga Nidra At Home - The Joy Within
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Yoga_for_Stress_Easy_Rituals_For_Daily_Life_2020_downmagaz_net - Flip eBook Pages 101-132
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