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How to Sleep Better? Try Making It Colder

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Is It Better to Sleep Hot or Cold?

10 Ways to Sleep Cooler You've Probably Never Tried (AC Not Required) – Zinus

Peter H. Diamandis, MD on X: Try sleeping in a cold room (I set my mine to 64 deg F) -- it allows you to enter deep sleep. Lower temperatures support deeper

WebMD - Feeling under the weather? How to rest better with a cold

How to wake yourself up: 18 energizing tips for body and mind — Calm Blog

8 Ways to Sleep Better With Sinus Pain and Congestion

The benefits of getting good sleep

Why You Sleep Better in Colder Temperatures –

5 Ways to Feel Warm and Cozy and Sleep in a Cooler Room - Brooklyn Bedding

Kids' sleep: answers to 20 FAQs

Beat the heat without AC: cool foods, damp socks, ice cold soda can on the wrist : Goats and Soda : NPR

How to Sleep Warm When you are Outside : r/WildernessBackpacking