Farmer's walk: How to do it, and the benefits of walking with weights
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Learn how to do the farmer’s walk, its benefits and some variations to try
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Life Fitness India - The farmer's walk requires full body muscle recruitment. The muscles most significantly targeted by the farmer's walk include the upper back, lats, traps, forearms, quads and hamstrings. #farmerswalk #
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How To Perform Farmer Walks Exercise Tutorial
