signalsmatrix.com

IT Band Knee Injury, Recovery

4.8 (352) · $ 6.99 · In stock

After consulting with our Physio expert Stuart Mills, he advised me that the problem I was experiencing is known as 'IT Band Syndrome'.
After swapping my very 'thirsty' Ford Galaxy 2.3 petrol car with my GT Mountain Bike for my daily commute to work, I was initially delighted with my daily saving of 8 pounds from my wallet and 2 pounds from my waistline!

ITBS Recovery: 7 Rehabilitative Routines You Can Do Now

Iliotibial Band Syndrome Exercises

IT Band Rehab - E3 Rehab

Iliotibial Band Syndrome Exercises

How To Fix IT Band Pain – Squat University

IT band syndrome: Everything you need to know

Physical Therapist's Guide to Iliotibial Band Syndrome (ITBS or It

Iliotibial Band Syndrome Exercises

How to Get Rid of IT Band Syndrome for Good

Running with IT band syndrome, is it OK and how does it fit in with treatment?

IT Band Syndrome, Treatment, stretches, recovery

Iliotibial Band Syndrome (ITB Syndrome), Frisco, TX

What Works for Irritating IT Band Syndrome?

Iliotibial Band Syndrome (IT Band)

Recognising and Treating Iliotibial Band Syndrome – Stuart Hinds