Is a 20-Minute Workout Enough Exercise?

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Twenty minutes may feel too short to be effective — but sometimes, it’s enough. Here are the benefits of a 20-minute workout, plus some things to keep in mind.

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Girls Gone Strong - 20 Minute Full-Body Dumbbell Workout 👇🏾👇🏿👇🏻👇🏼👇 Today's workout is short and sweet. Just grab two dumbbells, set a timer for 20 minutes, and get started. Here's how to