4.6 (799) · $ 11.00 · In stock
Explore the Lever Lying Chest Press exercise on Lyfta's online library. This effective upper body workout utilizes a leverage machine to target your chest
The Lever Lying Chest Press is a strength-building exercise that primarily targets the chest muscles, while also engaging the shoulders and triceps. This exercise is suitable for individuals at all fitness levels, from beginners to advanced, as the machine's lever system allows for easy weight adjustments to match one's capabilities. People would want to do this exercise to enhance their upper body strength, improve muscle definition, and boost overall performance in sports and daily activities.
Lever Lying Chest Press - Video Guide
Lever Lying Chest Press (plate loaded)
Lever Lying Chest Press - Video Guide
Chest Press Variations That Work for Every Fitness Level
Dumbbell Floor Press: Video Exercise Guide & Tips
Barbell Bench Press: Video Exercise Guide & Tips
Lever Lying Chest Press - Video Guide
How to Do a Dumbbell Bench Press to Build Upper-Body Strength
6 Tips: Correct Bench Press Form for Fat Burn and Muscle Gain
Hammer Strength Machine Incline Bench Press: Video Exercise Guide
Lever Lying Chest Press - Video Guide