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This deck empowers yoga teachers and trainers to understand the principles of hands-on yoga teaching and apply the most effective methods of tactile cueing to improve alignment, support stable foundations, and honor safe biomechanics. Focusing specifically on teaching effective alignments and safe adjustments, it includes 105 full-color yoga cards with instructional photos, color-coded by type of posture. An accompanying booklet provides detailed explanations of how to assist students in a variety of poses so users are equipped with practical guidance for in-class adjustments. The cards are a perfect companion for new teachers to use as flash cards, experienced teachers who need to make adjustments on the fly, and home practitioners with a deep personal practice.
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Barnes and Noble The Mark Stephens Yoga Adjustments Deck
Barnes and Noble The Mark Stephens Yoga Adjustments Deck
Yoga for Your Mood Deck: 52 Ways to Shift Depression and Anxiety by Amy Weintraub, Juliet Percival, Other Format
The Mark Stephens Yoga Sequencing Deck: Stephens, Mark: 9781623170615: : Books
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[Stephens, Mark, Rea, Shiva] on . *FREE* shipping on qualifying offers. Yoga Adjustments: Philosophy, Principles, and Techniques
Yoga Adjustments: Philosophy, Principles, and Techniques
Mark Stephens - North Atlantic Books
Teaching Yoga is an essential resource for new and experienced teachers as well as a guide for all yoga students interested in refining their skills
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