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This video series is based on Mary’s personal experience as a senior who understood the physical & mental changes that come with age.
Chair Yoga for Circulation & Flexibility: Simple Stretches for Lower Body - with yMary Cavanaugh
The is one of Sherry’s popular Teacher Training Workshops and consists of a 4-part Series entitled “Intro to Yoga for Seniors and the Anatomy of Aging
Introduction to Yoga for Seniors with Sherry Zak Morris - 4.5 hrs
Watch Gentle Yoga for Seniors with Mary Cavanaugh Online
Chair Yoga Dances are Here!
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Neck and Arms - Yoga Stretches by Mary Cavanaugh
Group Offers Children With Sensory Issues a Chance to See a Movie on the Big Screen
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Program on Glennray Tutor, 'Glennray Tutor Reflections,' to run on MPB
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Notebook - Coram Fratribus
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Why Should Seniors Exercise Regularly?
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