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Today's blog is a brief look at an exercise programme I used recently for a patient with Medial Tibial Stress Syndrome and what my thinking was behind it.
tibialis posterior
Exercises for Medial Tibial Stress Syndrome (AKA 'Shin Splints') by Tom Goom
10 Minute Splits Routine — Dani Winks Flexibility
Exercises for Medial Tibial Stress Syndrome (AKA 'Shin Splints') - RunningPhysio
Finding the Best Exercises for Your Fitness Journey
David Ashcroft (@davidashcroft11) / X
MTSS, Medial Tibial Stress Syndrome
Michelle Tanner (@michellet924) / X
Nigel Burnett (NigelBurnett@) / X
tibialis posterior
Running – Myodetox
Julien Malané (@JulienMalane) / X
Common Running Injuries #4 - Medial Tibial Stress Syndrome/Shin Splints - Health House Clinics
Kelsey Ferguson (@kelsfergphysio) / X