Phytochemicals enhance physical activity via sleep improvement
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A new review has unveiled the promising effects of phytochemical (PC) supplementation on sleep recovery and daytime fatigue, leading to enhanced physical performance.
Effects of polyphenol-rich interventions on sleep disorders: A systematic review and meta-analysis - ScienceDirect
Phytochemicals
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Phyllanthus emblica Linn. fruit polyphenols improve acute paradoxical sleep deprivation-induced cognitive impairment and anxiety via Nrf2 pathway - ScienceDirect
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