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10 Essential Pilates Exercises for Beginners • BASI™ Pilates

4.8 (557) · $ 15.00 · In stock

Pilates is more than just physical movement, but as Joseph Pilates famously said, “Physical fitness is the first requisite of happiness.” And I have to agree. When my body doesn’t feel great, my mind and spirit have a tendency to be distracted, whether it’s from pain, discomfort, or generally feeling stressed.

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