Pilates and Spinal Rehabilitation

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Pilates, specifically, can be an outstanding form of exercise in general and in-terms of spinal structure, stability and health. The caveat is that it is great if you have a healthy spinal structure to start with. It is not good if the spine is already structurally compromised and injured.

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Albert Street Sports and Spinal Injury Centre - Physiotherapists - Clinical Pilates exercises are unique, evidence-based rehabilitation exercises to address injury management and prevention. They differ from general, traditional Pilates, as they