Pilates for Beginners with Caroline Sandry - Gaiam TV Fit Yoga
4.6 (450) · $ 17.50 · In stock
Beginners Pilates was created by Caroline Sandry for those who are new to Pilates and want to increase muscle tone and flexibility. Based on the Pilates Method, these routines will help you develop deep core muscles and a stronger pelvic floor while improving your overall physique. Having a strong core is essential for good health and posture, these routines will slowly and steadily help you strengthen your muscles. The exercises are practiced with control and focus using the breath as you repeat postures and flow from one exercise to another.
Pilates exercise videos
Popular on Gaiam TV, The Roku Channel
Watch 30 Days to Flat Abs with Caroline Sandry - Season 1
10 Minute Solution: Rapid Results Pilates [DVD] [2006] [Region 1] [US Import] [NTSC]: : DVD & Blu-ray
30 Days to Total Body Tone with Caroline Sandry - Yoga and Fitness TV
Caroline Sandry - FitFusion
Yoga + Pilates Fusion with Caroline Sandry - Yoga and Fitness TV
Watch GAIAM TV Spectrum On Demand
30 Days to Flat Abs with Caroline Sandry - Gaiam TV Fit Yoga
