4.5 (522) · $ 6.50 · In stock
My wife has three kids and has a gap in the center of her abs, called diastasis recti. Aside from the general core training that comes along with a full body workout, and aside from RKC planks, what would be an effective method of closing this mid-line gap? She is very new to the gym and any advice would be great. Thanks in advance.
What to Do About Abdominal Separation (Diastasis Recti) - The Pulse
HOW TO PROTECT YOUR ABDOMINAL MUSCLES DURING PREGNANCY – BodyByBree
Postnatal Yoga, Part II: Yoga for Diastasis Recti? - Spoiled Yogi
Diastasis Recti Recovery Story with MUTU System - Tatiana
Diastasis Recti Exercises: 5 Moves for New Moms - Girls Gone Strong
Diastasis Recti: What's The Deal With My Mom Pooch?
Fixing postpartum diastasis recti years later: Is it too late? - Orchard Clinic
Diastasis Recti After Pregnancy
Diastasis Recti and Waist Trainers
Hope for Healing a Diastasis Recti
How to measure your Diastatis Recti / Abdominal Separation - BodyFabulous Pregnancy Women's Fitness