START Strong - A Just Move Video Workout

4.6 (588) · $ 20.00 · In stock

Strength isn’t about how much you can lift, it’s about how strong you feel in your own body. START Strong involves a variety of physical exercises that are designed to improve your strength and endurance. And the best part? All you need is your own bodyweight!

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OnlyStrength on X: Here's a snippet of this week's curriculum! Talking about progressing young athletes to more advanced strength exercises Yes, we provide written & video/audio curriculum year round! This goes great