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Restorative Yoga: A Sequence to Build and Maintain Resilience

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Restorative Yoga Poses are an excellent way to provide deep rest, reduce stress and add resilience to the mind and body. Try these six poses.

A Beginner's Guide to Restorative Yoga.pdf

The class of poses that we call restorative poses has the special ability to nurture us and make us feel well rested. The purpose of this particular

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