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25 Min Chair Exercises Sitting Down Workout - HASfit - Free Full Length Workout Videos and Fitness Programs

5 (724) · $ 21.00 · In stock

Limited Mobility and Seated Use these chair exercises to build strength, improve aerobic conditioning, and gain lean muscle from anywhere. The only equipment needed is a light pair or dumbbells or a couple of water bottles. The sitting down workout is perfect for seniors or anyone with limited mobility. Warm up: Opposite Side Toe Touch […]

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