People are often surprised when they are not back to normal and fully recovered two to three weeks after a soft tissue injury (muscle, tendon or ligament). This is in fact perfectly normal. Unfortunately, your body takes much longer than this to complete the tissue healing process.
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Soft tissue healing assessment in the group of 50 patients performed on
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Sports Injury Bulletin - Diagnose & Treat - The Soft Tissue Injury Management Toolbox
