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The Big Squeeze: Compression Gear - Muscle & Fitness

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The science behind compress clothing and the best compression gear for your needs.
We’ve all learned to embrace muscle soreness as a sign of time well spent in the gym, but when soreness is holding you back from hitting your next workout with the same intensity, it stops being a badge of honor and instead becomes more of a literal pain in the ass. Thankfully, there’s a researched-backed […]

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The Big Squeeze: Compression Gear - Muscle & Fitness

Putting the Squeeze on Compression Garments: Current Evidence and