5 (462) · $ 7.00 · In stock
Take it to the extreme with an intense strengthening workout. This DVD features a fluid workout that combines elements of dance conditioning, STOTT PILATES and yoga. The addition of light weights brings attention to the shoulders and helps condition the entire body from head to toe. The constant flowing movement enhanc
Take it to the extreme with an intense strengthening workout. This DVD features a fluid workout that combines elements of dance conditioning, STOTT PILATES and yoga. The addition of light weights brings attention to the shoulders and helps condition the entire body from head to toe. The constant flowing movement enhances your core strength, and is an ideal workout for people who love to dance, or those who just want to keep moving. Equipment Required: Workout Mat Mini Hand Weights DVD Contents: 67 exercises Workout time = 21 minutes DVD Length = 60 minutes Bonus Features: Five Basic Principles Work out with music only Special Message from the Founders Check out STOTT PILATES® equipment Learn about Instructor Training
The Secret to Weight Loss, Volume 1
Mini Handweights (1.1 lbs ea) for Pilates
Region Code 0: Can be played anywhere in the world Insturctional Level: Beginner audiences (Level 2 of 5) Number of Exercises: 31 Equipment Required
STOTT PILATES Fitness Circle Flow (English/French)
This spiced up core workout with the foam roller requires full
STOTT PILATES Matwork
Mini Handweights (2.2 lbs ea) for Pilates
STOTT PILATES Matwork Flow with Ankle Tubing DVD Video
in Fitness Planners.
STOTT PILATES: Weight Loss Circuit Training with Props, Level 1
Back body strengthening with weights ✨️ Here's a floorwork
Workshop Matwork Flow with Weights
Stratford-upon-Avon Private Tour From London Day Trip
Stratford-upon-Avon Private Tour From London Day Trip