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Most people don’t move in ways that maximize their strength and potential. The CoreFirst® Strategies are fundamental movement strategies that will help you move better and feel better!
The IPA Partners with MedBridge
APA Strategic plan
prumford demonstrating some CoreFirst Strategies while teaching in
Choose Your First IPA Course - Institute of Physical Art
Corefirst Pilates
The Physio Blog - IPA Physio
The IPA Partners with MedBridge
Pete Rumford, Author at IPA Physio
Schematic representation of the PEAK (Physiotherapy Exercise and
CoreFirst® Strategies - Access Your Strength - IPA Physio