THINGS I'VE LEARNED IN BIKRAM YOGA

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The document discusses the origins and benefits of Bikram yoga. It began when founder Bikram Choudhury developed a series of 26 postures and 2 breathing exercises based on his experience recovering from an injury in India. Scientific studies have shown that regular practice can provide medical benefits like repairing tissues and treating chronic conditions by improving flexibility, balance, and blood flow while flushing toxins from the body. Devotion to the hot yoga practice, done in a room heated to 105 degrees, is key to achieving its holistic healing effects.