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The Posture Of Meditation with Cushion Please return to this page a few times to become familiar with these guidelines. Taking time in the beginning to cultivate posture will support your practice until it becomes natural. Posture is very important if one is going to sit for an extended period of time. Proper alignment in…
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Jack Kornfield Quote: “In sitting on the meditation cushion and assuming the meditation posture, we connect ourselves with the present moment i”
How to Sit on a Meditation Cushion: Positions and Tips