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• Top Three Exercises To Build Strong Hip Flexors — Coast

Top Three Exercises To Build Strong Hip Flexors — Coast

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Our Hip Flexors play a major role in the overall function of our lower body and are essential for walking and running.  The hip flexor muscles are located at the front of the body and consist of the Psoas and Iliacus. These muscles have attachments on the lumbar spine, pelvis and the femur
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