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FULL BODY WARMUP & STRETCHING // on the mat
Mimic Your Workout: Focus on stretches that target the muscle groups you'll be using most in your main workout.
Child's Pose: Rest in child's pose for 30 seconds to relax your back and prepare for your workout.
Ostrava, Czech Republic. 03rd June, 2021. Barbora Hermannova of Czech Republic in action during the Ostrava Beach Open 2021 tournament, part of the Beach Volleyball World Tour match Barbora Hermannova/Marketa Nausch Slukova
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