Yang vs. Yin Yoga — Marzena Wojcik

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When comparing yang versus yin styles of yoga the practice are relative opposites. YIN YOGA is more passive in nature, introspective and a relatively still practice. Yang styles of yoga are more dynamic, moving in and out of one posture to another. Working and engaging the muscles.

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Yang vs. Yin Yoga — Marzena Wojcik

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Just some kitchen yoga. Flow. Move. Breathe. Yoga. 🧘🏼‍♀️ Everywhere. Anywhere. Yoga. . . . . . . #yyc #yycyoga #yycflow #calgaryyoga #yogawithmarzena, By Marzena Yoga