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15 Minutes of Yoga for 300 Days Transformed My 40-Year-Old Body, by Alberto Cabas Vidani, In Fitness And In Health

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Yoga is not cool, like huffing and puffing as you lift the weight of a building. It’s not playful like Zumba either. Let me show you why everyone can benefit from a short daily yoga practice and how…

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It's a lifelong chase. - Alberto Cabas Vidani - Medium

I DID YOGA EVERYDAY FOR 365 DAYS / 1 YEAR TRANSFORMATION

List: Health & Fitness, Curated by Claire Coffey

Yoga Transforms 40-Year-Old Body, by Krishna

All stories published by In Fitness And In Health on June 26, 2023 – Medium

List: Fitness, Endurance, Physiology, Curated by AB

Thanks, I hope so! - Alberto Cabas Vidani - Medium

Yes, they don't know their weaknesses. And we pay the price. - Alberto Cabas Vidani - Medium

Yoga Transforms 40-Year-Old Body, by Krishna

Then your results are even more meaningful. - Alberto Cabas Vidani - Medium