• Home
• for hiking
• Injury Prevention: Prepare Your Body for Hiking

Injury Prevention: Prepare Your Body for Hiking

4.7 (531) · $ 9.50 · In stock

David Potach, PT, SCS, CSCS, director of rehabilitation at Cheshire and author of Sport Injury Prevention Anatomy, offers advice and simple exercises to prevent common injuries on the trail.

5 Tips on Preventing Hiking Injuries

Hiking Exercises to Prevent Ankle Injuries - Fit For Trips

The Healthy Way to Walk Downhill and Avoid Pain

Stay on Trail — Gear for Preventing Injury & Illness During Your Thru- – Garage Grown Gear

The 10 Most Common Hiking Injuries and Illnesses and How to Treat Them

Active Living, Health + Wellness

All Health + Wellness Stories, Health + Wellness

Hiking and Outdoor Safety - Colorado Pain Care

Injury Prevention For Hikers: Best Tips To Keep You On The Trail

Couch To Mountain Top: Expert's Training Guide for Hikers

Safety and Prevention, Health + Wellness

Back Injury Prevention for Hikers: Sore Back As A Warning

Five Tips to Prevent Injuries While Exercising

How to Train for a Thru-hike & Prevent Injuries

Winter Warm-Up Routine, The Foot Clinic, Blog