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• Have you tried a S U S P E N D class yet?!? 💪 Your CP Suspend class is an essential piece to your workout goals.💙Stability and balance are keys to

Have you tried a S U S P E N D class yet?!? 💪 Your CP Suspend class is an essential piece to your workout goals.💙Stability and balance are keys to

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How To Train Your Balance

A little bit of the CP Suspend 1.5 class Saturday morning. Safely challenging your stability with the TRX System will help improve your balance, strength

Club Pilates - CP Suspend 1.5 TRX is a full-body strength workout that utilizes a person's own body weight instead of relying on machines or dumbbells. TRX suspension training utilizes your own

Suspend 1.5 class

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Suspend 1.5 class

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CP Suspend - TRX Video, This video give you a look at what a CP Suspend class has to offer

You So Flexible

🔥Have you tried the Suspend Class yet? 💪Jeannie demonstrates some exercises you can experience in this TRX class. Plan your workouts this week and ask