4.9 (592) · $ 11.00 · In stock
Fitness levels rapidly diminish when people abruptly stop workouts. Cardiovascular fitness declines within weeks, while muscle strength deteriorates after about two months. The longer a person hasn't exercised, the longer it will take to regain prior fitness levels.
Exercise can boost your memory and thinking skills - Harvard Health
Do more for your core - Harvard Health
Use It or Lose It: Pathways to Healthy Living: Burnett, Dana
How your 'healthy' lifestyle can be making you tired
Updated exercise guidelines showcase the benefits to your heart
Strength and Power Training for All Ages - Harvard Health
Tips to keep lost weight off in the New Year - Harvard Health
The importance of stretching - Harvard Health
Better Balance: Simple exercises to improve stability and prevent
12 Ways To Lose Body Fat, According To Experts – Forbes Health
Weight loss that works: A true story - Harvard Health
11 Health Benefits of Physical Activity Explained
8 Ways Strength Training Boosts Your Health and Fitness