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Pilates exercises for building core strength and balance - Pure Fitness and Wellbeing

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8 Simple Pilates Postures for Core Strength and BalancePilates is a low-impact great full-body workout suitable for many different fitness levels. Use the videos and instructions to create a simple morning routine that reduces back pain.

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Pilates is an exercise system that focuses on stretching and strengthening the whole body to improve balance, muscle-strength, flexibility and

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