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- Physical, ability and development (PAD Test) for Gymnasts - Aspire Rope Climb straddle - Delta Gymnastics
Physical, ability and development (PAD Test) for Gymnasts - Aspire Rope Climb straddle - Delta Gymnastics
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Skill Specific – measuring the core skills required for all high level gymnastics. Flexibility – measuring hip, shoulder, hamstring and calf flexibility. Strength – measuring a combination of the strength and endurance required for Artistic gymnastics.
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Well done Amber ! Straddle rope climb challenge! Gymnastics is not just a sport 🤸♀️ It helps build determination, strength and belief ! Rukhsana Comitti
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