Diamond Sit-Up I'm a CrossFitter, and These Are the 12
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Why I do it: Also known as AbMat sit-ups, we usually place an AbMat cushion under our lower back when doing this move. It works the upper, middle, and lower
When I walked into my CrossFit box for the first time, I was so inspired by all the female athletes. Their strength, speed, determination, and all-around
Finer Form Gym-Quality Sit Up Bench with Reverse Crunch Handle - Solid Ab Workout Equipment for Your Home Gym. More Effective than an Ab Machine or Ab
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Everyone says that to build muscles you need to do 8-12 reps with heavy weight, but when I do this I can't feel it in the muscles. What should I do?
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