Beyond Foam Rolling: Foundations of Deep Tissue Self Bodywork for
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Beyond Foam Rolling: Foundations of Deep Tissue Self Bodywork for the IT Band Roman Torgovitsky, Ph.D. SOMA SYSTEM Founder and Master Instructor IT Band (iliotibial band) tightness is a prevalent issue amongst athletes and is often attributed to pain in the hips, outer thighs, and knees. To address this, many athletes, trainers, […]
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PDF) Do exercises with the Foam Roller have a short-term impact on
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