Udana Mudra (Gesture of Udana Vayu): Benefits and Steps - Earth
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Udana Mudra Steps Benefits As the name suggests, Udana Vayu mudra is meant to balance the Udana Vayu. Udana literally means ‘fly’ and Vayu in yoga means ‘wind’ that flows the Prana into various regions Read more
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Tummee.com - Teach Saman Vayu Mudra correctly to your students. View step -by-step instructions along with benefits and contraindications at In the human body the prana (life force) - the energy that
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