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- 14 Different Types of Yoga Asanas and Their Benefits: Standing, Sitting and More - Fitsri Yoga
14 Different Types of Yoga Asanas and Their Benefits: Standing, Sitting and More - Fitsri Yoga
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In this article, we'll cover 14 different types of asanas; including standing, sitting, twists, forward bends, backbends, and more. Each type will include several examples of poses of that category, along with their benefits and difficulty level.
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