Why You Need to Add Agility Work to Your Fitness Routine Today
4.6 (369) · $ 25.50 · In stock
Whether you’re a Marine or a spouse trying to keep up with your Marine, you may be asking yourself “why should I incorporate agility drills into my work out?” Not only does agility work improve the acceleration and deceleration going into and out of a cut, but it also develops better coordination, reduces your risk of injury, and increases stabilization of your lower body joints.
The Importance of Incorporating Agility & Speed into Your Workouts
Best Time Of Day To Workout: Morning Or Night? – Forbes Health
Family
Stories
Stories
Stories
Health Promotion
Best Agility Exercises to Improve Speed and Balance
The Life-Changing Benefits of Exercise After 60
Exercises to Improve Speed: Training That Benefits Everyone
Month One: Build Endurance Like a Pro
10 Benefits of Using Battle Ropes Before & After Workout
Stories
Warrior Athlete
