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Here are 6 Breathwork tips. Breathwork is integral to Hatha Yoga, but it’s important to establish a foundation before you begin.
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Ease back challenges and chronic pain thru beginners yoga & meditation practices with Gail PB – I Teach Easy Yoga Poses to Relieve Back Pain. Beginners Yoga with Gail Pickens-Barger. 409-727-3177 Southeast
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